Most people begin to pump iron just a general goal, when they start to get into a good physical condition. At one point, their destination and merges them to take the fork in the road that will lead to their goal, the development as an athlete, bodybuilder or power.
The tools I use are the same, in general, regardless of the fork to take. Bodybuilder used the same type of weights, the same rack, the banks themselves and often the same gyms. How to usethat the equipment is the difference that defines their goals.
A bodybuilder wants to develop his muscles in shape and size so that also displayed. His workouts consist of weight for more reps for a series of phrases lifted ... and in an attempt to tear their muscles, so that the protein begins to rebuild it bigger, stronger and more shapely.
A weight lifter or lifter has a goal of lifting weights as much as possible for a repeat. ALifting weights for two trains and lifts, removal and clean-and-click.
The power-lift, however, trains for three different lifts, the bench press, squat and deadlift.
Both bodybuilders and weightlifters is, in their training, working up to their maximum weight on each lift by gradually increasing the poundage on the bar for each set they play.
The goal of bodybuilders is the maximum weight you can lift for 6-10 repetitions. TheWeight lifting / power-lifter for most you can lift for one repetition.
The builder makes a workout routine that consists of many different exercises for each muscle group, often from high rep warm up and work to achieve their weight max.
They then move on to another exercise for the same muscle group, then another. You are three out of five groups of four 57 different exercises for each muscle group.
A weightlifter focusfor the exercises, the muscles must be used in two or three competitive lifts.
To compensate for their muscle-training and development, will meet some of the bodybuilders exercise leads to arms, shoulders, chest and legs, but their goal is to strengthen them, not to build muscles.
Many strength athletes and bodybuilders began his career training in some form of training, just to be on the other side of the switch gym, as they have developed more defined objectives.
Thegreat bodybuilder and trainer Bill Pearl, said it best. Comment bodybuilding weight training, he said, "like a bodybuilder, do not lift weights." His point was that bodybuilders should lift heavy objects, but for several repetitions.
If it impresses the most, how much weight they could lift for one repetition, should be weight lifting or powerlifting instead.
All of us who pump iron as a bodybuilder yet to see how much weight you may occasionally want to lift for one repetition.The risk of injury that could reduce the training is always a ghost, if you see something that your body is not used, so you always have a training partner, if not go for the max.
Weightlifters develop their bodies, but not in the same elegant, polite manner as a bodybuilder. Lifting weights, regardless of the reasons for developing the muscles. The shapely muscle development requires specific training.
During a bicep curl weight lifter doing to increase the resistancethe poor, he is in heavy curls, not the design methods of a preacher or a fixed focus Incline dumbbell curls.
Thin skin and blood supply is the goal of bodybuilders, while each vascularization that occurs in the muscles of a weightlifter, is a byproduct of their research, not the desired result.
The approach to their diet will differ between bodybuilders and strength athletes. Both want to come energy from carbohydrates, but the system is loaded with protein with bodybuildersGain size. The lifter will consume foods that is more strength and endurance.
