I think it's great that finally a Power Tower or you plan to buy a new one. And 'one of the best ways to train home. But once you've set all your tower, it's time to take a step back and understand how to best use.
In this article I will speak of the four major exercises Power Tower can be done, going to give you some tips on how to correct them. So, read on to make sure you are working in the right shape.
Power Tower Exercise # 1 -Back / biceps / shoulders - Pull-up/Chin-up
The first exercise that you can do with a tower that is the pull-up. This exercise is aimed mainly at the back muscles, but also works the biceps and shoulders. And 'able to build an effective body weight exercises, strength and muscles.
The pull-up has many variations: the marinara or underhand grip or cross, different distances between two hands, as they hold, and so on. Recommend changes to get the alternatingworkout varied and complete as possible.
Power Tower Exercise # 2 - belly - Knee Raise / Leg Raise
Each tower will be raised with a knee station, equipped with arm and back cushions. Knee raises are a great way to train and strengthen the abdominal muscles. You can do this exercise with your knees bent and legs straight. You can also raise your knees in a straight line or diagonally on the oblique abdominal muscles, and train.
Power Tower Exercise # 3 - chest / triceps / shoulders - push-ups
Each towercomes with low handlebars, do not take, and push-ups. These are deep push-ups that are pretty intense, but when the handlebars are set, you can not adjust the space between your hands, so that only regular push-ups can be done with the tower.
Power Tower Exercise # 4 - triceps / shoulder / chest - Dips
The dip station you can train your triceps first, but he also catered to the chest and shoulder muscles. This is a vigorous exercise so you should not feel bad if you find that youcan't do a lot of reps.
General tips
You can make nearly every exercise harder by using ankle weights to add to the resistance. I also recommend using gloves when performing pull-ups to avoid abrasions on your palms.
As you can see, you can get a solid workout with a tower. Make sure to use it often.
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